Grilled Tofu Brochettes Skewer Recipe
Prep Time
Price Per Serving
Cooking Mode
45 mL (3 tbsp.) tbsp. sodium-reduced tamari sauce
15 mL (1 tbsp.) tbsp. Compliments Olive Oil
5 mL (1 tsp.) tsp toasted sesame oil
15 mL (1 tbsp.) tbsp. rice vinegar
1 garlic finement haché
2 mL (½ tsp.) tsp grated fresh ginger
15 mL (1 tbsp.) tbsp. Compliments Honey
1x454-g package (16 oz.) oz firm plain tofu
1 red pepper
1 fennel
4 skewers
Basmati rice, as a side
Asian sesame salad, as a side
45 mL (3 tbsp.) tbsp. sodium-reduced tamari sauce
15 mL (1 tbsp.) tbsp. Compliments Olive Oil
5 mL (1 tsp.) tsp toasted sesame oil
15 mL (1 tbsp.) tbsp. rice vinegar
1 garlic finement haché
2 mL (½ tsp.) tsp grated fresh ginger
15 mL (1 tbsp.) tbsp. Compliments Honey
1x454-g package (16 oz.) oz firm plain tofu
1 red pepper
1 fennel
4 skewers
Basmati rice, as a side
Asian sesame salad, as a side
Directions
1Mix together the tamari, olive oil, sesame oil, rice vinegar, garlic, ginger, and honey in a shallow dish. Place tofu cubes in marinade and coat well. Marinate in refrigerator for at least 1 hour.
2Oven directions: Preheat the oven to 220 °C (425 °F). Cover a baking sheet with foil. Barbecue directions: Preheat barbecue to medium-high.
3Alternately thread tofu cubes, fennel, and red peppers onto each skewer.
4Oven directions: Place skewers on the baking sheet. Bake for 20–25 minutes, turning the oven to broil for the last few minutes. Barbecue directions: Grill about 5 minutes, turning at the halfway point. Serve with rice and a green salad.
5Oven cooking tip: Not in the mood for skewers? Arrange all ingredients on a parchment-lined baking sheet instead and bake for 25 minutes at 220 °C (425 °F).
Tips
1
Not in the mood for skewers? Arrange all ingredients on a parchment-lined baking sheet instead and bake for 25 minutes at 220 °C (425 °F).
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Personal Note
Personal Note