Peach-maple muffins
Prep Time
Price Per Serving
Cooking Mode
1 796-mL oz peaches in their own juice or in light syrup, drained
2 eggs
250 mL cup milk
125 mL cup maple syrup
60 mL cup canola oil
10 mL tsp vanilla
500 mL cup whole wheat flakes (cereal such as Bran Flakes)
500 mL cup whole wheat flour
15 mL tbsp baking powder
7.5 mL tbsp ground cinnamon
2.5 mL tsp ground nutmeg
180 mL cup maple sugar flakes (or grated maple sugar loaf)
1 796-mL oz peaches in their own juice or in light syrup, drained
2 eggs
250 mL cup milk
125 mL cup maple syrup
60 mL cup canola oil
10 mL tsp vanilla
500 mL cup whole wheat flakes (cereal such as Bran Flakes)
500 mL cup whole wheat flour
15 mL tbsp baking powder
7.5 mL tbsp ground cinnamon
2.5 mL tsp ground nutmeg
180 mL cup maple sugar flakes (or grated maple sugar loaf)
Directions
1Preheat oven to 180oC (350oF). Place rack in the centre of oven.
2In a large bowl, crush peaches into a chunky purée using a masher.
3Whisk in eggs and then incorporate milk, syrup, oil, and vanilla.
4In a separate bowl, mix flakes, flour, baking powder, cinnamon, and nutmeg.
5Incorporate dry ingredients into liquid ingredients until well mixed. For moister muffins, let batter sit for 10 minutes (optional).
6Add maple sugar flakes and stir just enough to spread throughout batter.
7Divide batter into a 12-muffin tray lined with muffin papers.
8Bake 25 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.
9Cool muffins to room temperature and then transfer to an airtight container. Muffins will keep 1 week in the refrigerator and 2 months in the freezer.
10Maple sugar and maple syrup give recipes a unique flavour. If you ’re looking for a more economical solution, however, replace the maple sugar with brown sugar, and the maple syrup with the syrup drained from the tinned peaches. Whenever you find a recipe too expensive, try adapting it instead of going without.
11Recipe from Les lunchs de Geneviève recipe book by Geneviève O ’Gleman, nutritionist (éditions La Semaine, 2012) www.lunchsante.ca
12Photo credit: Sophie Carrière
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Personal Note
Personal Note